The Morning Yoga & Diet List

One of our ardent & enthusiastic lover and benefactor of Yoga, Udayanath Malik would like to share us the followings:

From the Desk of the Yoga Teacher (ASCI-Hyderabad)

Please note the following diet control chart and derive the direct benefits:

(Early to bed and early to raise- do not worry be happy-Drink more water)

Good morning:

  

AA) Around 6.00 am on empty stomach, take one Teaspoon of Methi+Ajwain+Kalazeera powder (Mixture to be prepared at right proportion as was already advised, samples shown) with full glass of water.  You may chew the powder and then drink water. (Fifteen to twenty minutes later you may go for Yoga/exercises etc)

BB)At 7.30am breakfast: Have 3 to 4nos Rotis with vegetables and two boiled eggs (if u like). You may have other breakfast menu that suits you better.

CC) At 10.00am you can have one apple.

DD) At 12.00noon take one glass of Barley water

EE) At 1.00pm Launch time: 2 chapattis+ curries as u feel (veg+nonveg) (Drink sufficient water after 30minutes of meals, avoid drinking water between the meals)

FF) At 3.30pm take two biscuits (high fiber less sugar)

GG) At 5.00pm take 2 medium cucumbers or any fruit u like to suit yr taste

HH) At 7.00pm take one glass of toned milk mixed with one table spoon of Flaxi powder (sample already shown/explained)

 II)Preferably at 8.30pm take dinner (one to two rotis + boiled (steaming is better, if you do not have steamer possibly buy the “Maharaja” brand steamer) two  carrots and beans + 4 cloves of garlic and curry of your choice. You may avoid curd and cucumber in your dinner menu unless u have strong apetite.

JJ) At 10.00pm go to bed tension free after taking one table spoon of heaved ‘Isabgul’ and drink sufficient water(if u hv digestion problem).

-:Good night:-

N.B. Above instructions are compiled without legal binding and hence does not warranty the safety and health issues for any claims. This publication is for standard reference only for the authors personal use. The follower may accept the above diet control plan at his/her own confidence and risk.

A few pictures taken on a very fresh Hyderabadi morning

Look at Yoga working wonders on some of most unfit bodies!!!

Yoga Teacher Jasmine & her most regular student Satine

Smiles at last after the one month long yoga ended

About the Training

The 'General Management Programme for Senior Executives' session 117 is being conducted from June, 06 to July, 01 2011. The participants include senior executives from India's leading Public Sector Enterprises like Hindustan Zinc Ltd., Shipping Corporation of India, Visakhapatnam Steel Plant, Engineers India Ltd., IFFCO, Rashtriya Ispat Nigam Ltd. and different ministries/ organisation from other countries like Zanzibar, Sri Lanka, Fiji Islands, Uzbekistan, Afghanistan, Armenia, Laos, Indonesia, Gambia, South Africa and Mauritius. (list of participants will be updated soon)

We are glad to have Dr Milind Phadtare and Dr Nirmalya Bagchi as our Programme Directors who has taken great care of our training requirements and other facilities for the programme duration.

The training so far has been wonderful and it is indeed amazing to share our experiences in different trades during discussions and interactions sessions with the faculties.

The training also includes below non-class room activities started in the first week itself:

o   An Hour Yoga Session from 6:15am

o   Visit to Historical places and other enchanting places in Hyderabad

o   Extra-curricular Activities - Games & Sports

Since it is mandatory to participate in at least one Games & Sports acitivity, some of us has even started learning from scratch. Such is the spirit our Program Directors has instilled on us that we are sure that we will be having a very entertaining sporting events in the days to come. It is amazing to know that the batch consist executives with varied interest and skills in events such as Table Tennis, Tennis, Carom, Billiards, Badminton & Swimming.

Click Here for List of In-Charge for Various Events

The Yoga sessions has also attracted a good response as it provided a good opportunity to relax the mind and.

The hostel and canteen support staff too had been very helpful and supportive.

In-charges for Extra-curricular Activities (Games Events)

As part of the programme, each participants are required to participate in at least one sporting events. The following participants has volunteered as In-charges for various events as below:

• Table Tennis - Ms Satine Gharakeshishyan
• Badminton - Mr Udayanath Malik
• Carom - Mr J C Nakra
• Billiards - Mr M R Wagle
• Swimming - Mr Faiyum Imraz Ali
• Tennis - Mr K Remsang Pulamte

All are requested to please start practicing in the evenings after the class or in the morning after the Yoga session. The Support staffs are always present to help train or play a warm-up match with us. So ladies and gentlemen, put on your gears or whatever you are comfortable with and starting sweating out. The competition will start from the 3rd week. Please enroll your names to above In-Charges to facilitate convenient fixtures.